Know Why You Put This In Your Mouth?

Today, particularly in the west, the concept of mindfulness has become popular. In fact, a multi-million dollar industry has been built around it. While I do have some misgivings about it I generally support efforts to improve ourselves in this regard. However, I prefer to use the word “consciousness” not “mindfulness.” Mindfulness seems to be much more limited in scope than conscious evolution. My sharpest critique about the mindfulness movement is its failure to emphasize the role food choices should play in mindfulness. Here’s what needs to happen… (continue reading under Patron-only post section at

Peace & Blessings,


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